The mission of Longevity Home Fitness is to help Metrowest (Boston) clients 50 and above find their path to better health and long life by providing professional, individualized personal training in their homes. Needed equipment is provided. Each client’s training program is based on a thorough assessment of their health, baseline fitness and wellness goals. Exercises emphasize cardiovascular health, flexibility, balance and muscular strength and endurance. Instruction and motivation techniques are designed to make exercise fun and enjoyable. Longevity Home Fitness works with individual clients as well as fitness partners.