description of Group fitness Offerings
To register for or to attend any of my classes, go to the
SAIL (Stay Active for Independent Living).
SAIL is an evidence-based program to help prevent falls in adults 65 and above by focusing on research-tested strength, balance and flexibility exercises. A sturdy chair and hand weights are needed.
TRX Suspension Training
Created by a Navy SEAL, TRX Suspension Training uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. This training requires the use of a TRX or other suspension trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises. TRX classes are usually 45 minutes. Many exercises are done prone or supine on the floor.
Balls and Bands
Balls and Bands uses body weight movement and exercises with 8" plastic balls and resistance bands to build muscle strength, improve balance and increase flexibility and joint range of motion. Most classes are 45 minutes in length. Many exercises are done standing. A sturdy chair is needed. The exercise balls and resistance bands can be purchased from Longevity Home Fitness for a nominal fee.
Ageless Grace is a cutting-age brain fitness program based on neruoplasticity that activates all 5 functions of the brain - analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination -and simultaneously addresses all 21 physical skills needed for lifelong optimal function. Created by Denise Medved, the program consists of 21 simple exercise tools designed for all ages and abilities. These exercises, based on everyday movements that are natural and organic, focus on the the healthy longevity of the body and mind. Most classes are 45 minutes. Exercises are done to music and seated in a sturdy chair.