Am I the Right Trainer For You?
Although I’m trained to work with adults of all ages, I specialize in working with clients over 60 who are new to exercise, unsure what to do to improve their health and longevity, or in need of help accomplishing specific fitness goals like weight loss. I find that many mature clients prefer working with a trainer closer to their own age.
To help ensure that I’m the right trainer for you, I encourage prospective clients to audit a class or schedule a complimentary in-home consultation for personal training.
Although I became certified by the National Academy of Personal Training with the intention of working with individual clients in their homes, I have gravitated to senior group fitness over the past 4 years. I have worked in assisted living facilities, memory care units, congregate senior housing, and senior centers. During the pandemic, I began working with senior centers as well as individual clients to offer fitness instruction on Zoom. I anticipate offering virtual classes as well as personal training well into the Fall of 2021.